Webinar: Practical Stress Management And Self-Care for Internal Auditors

Join us for the upcoming Webinar; Webinar: Practical Stress Management and Self-Care for Internal Auditors.

Delve into the 5 steps to help you effectively manage your stress and maintain your productivity, health and wellbeing.

Presented by topic specialist, Petris Lapis.

The Internal Audit profession can be highly demanding. Often Internal Auditors experience higher rates of stress than many other occupations and at certain times of the year it builds. This webinar explores the stress cycle and builds an understanding of the impact that long term stress has upon your health and well-being. The aim of this webinar is to provide you with mechanisms and ides to inform you how you can more effectively manage the impact. In this webinar we will examine a 5-step plan to help you manage stress proactively and equip you with a range of practical tools and techniques that will help you recover balance when stress has kicked off and stop the stress cycle early.

Topics

• Understanding the Stress Cycle:

Explore how stress develops and its long-term impact on the health and wellbeing of

internal auditors.

• 5-Step Stress Management Plan:

Learn a proactive approach to managing stress with practical, actionable steps.

• Tools and Techniques for Self-Care:

Discover effective self-care strategies to maintain balance and prevent burnout.

• Tailored Support for Internal Auditors:

Gain insights specific to the unique pressures faced by internal auditors throughout the

year.