The R Word: Resilience

Life is not always a sea of calm, but rather, at stages we will find ourselves in rough sea and challenged by what is thrown at us. These difficulties could come in the form of our relationships with others, speed bumps in our career path or physical and mental health ailments. We all experience such struggles at different points in our lives. However, recent research has found that one thing makes the difference between staying down when we are knocked down and giving up or working to overcome what life throws at us. This difference is resilience.

Read the full article at The Flourishing Institute.