Leadership · Insight · Knowledge
Welcome to the Institute of Internal Auditors New Zealand, the professional body for internal auditing
The Chartered Institute of Personnel and Development (CIPD) (PDF) found that workplace stress is the No. 1 cause of long-term employee absence. Every job has its inevitable ups and downs, but constant stress could be having a serious and extremely detrimental effect on your mental health. In fact, those in high-stress jobs are at twice as much risk of developing depression or anxiety, the CIPD says.
The internal audit sector can be a particularly challenging environment in which to work, making effective stress management a key component in forging a successful career. Here are some tips on how to better manage your own stress levels as well as those of your team.