Leadership · Insight · Knowledge
Welcome to the Institute of Internal Auditors New Zealand, the professional body for internal auditing
We can't always turn away from screens and technology, but we can recharge through activities like video workouts, audiobooks, tidying up or a video call with a friend, writes Alexandra Samuel, who encourages movement and connection. "Researchers have found that regular movement breaks, which can be as short as a two-minute walk, have a significant impact on workers' physical energy levels and comfort, without reducing productivity," Samuel writes.