How to Recharge With Only a Short Break
We can't always turn away from screens and technology, but we can recharge through activities like video workouts, audiobooks, tidying up or a video call with a friend, writes Alexandra Samuel, who encourages movement and connection. "Researchers have found that regular movement breaks, which can be as short as a two-minute walk, have a significant impact on workers' physical energy levels and comfort, without reducing productivity," Samuel writes.